A message to the future mothers

Tomorrow is my due date. I continue to be amazed by the strength of my own body, as I have grown and am now carrying another human being for the third time within 6 years. I sense the fear that others have for my impending labor. It isn’t polite to ask the details of what I have planned, but I know what people wonder. Will she get an epidural? Will she get a C-section? Will it destroy her vagina? Will she tear? Get an episiotomy? Is SHE SCARED?

You see, I was raised to ask all these questions, as many women have been, by a society that has been horribly misinformed as to what bearing children is really like. That’s right, I’m going to say that you have flat out been lied to. If you are like most women I know, you have been taught that your body can’t possibly give birth without a lot of assistance. I know you’ve been told that you can’t handle the pain associated with labor without use of pain medication or an epidural. And, I’m sure that you have been told through more than one facet of society that your lady parts will never be the same.

All of these ideas SCREAM disempowerment. And I am here to tell you that every single one of these ideas has not been true for me, or for many other women who won’t break the social norms of not discussing it, or even have a platform to do so. The truth is that women have been giving birth naturally and basically unassisted since the beginning of human life, approximately 6 million years. The female body is perfectly designed and has evolved to grow and birth children. If it has a problem doing so, the problem is more likely to stem from bad nutrition (fake processed food), obesity, toxic overload of chemicals and pollution, etc. than it does from your body’s own capabilities. Giving birth is as natural as eating, peeing, pooping, sleeping…you get it, right? It isn’t a medical emergency. In fact, it has been proven time and time again that your body has to be producing oxytocin (the love/relaxation) hormone in order to open the cervix to give birth, yet we continue to allow medical interference that produces adrenaline (the flight/fight hormone). We know the baby most easily emerges while standing, squatting, or on all fours, but you won’t ever see a medical professional that doesn’t have a woman birthing on her back with her legs up in the air if not instructed otherwise by the birthing momma. But enough on the medical part of it. I have done my own extensive research and education, and I know what I believe about birth. I also know many people would argue against the planned home birth I have quickly approaching. But this blog is more about just that- the woman getting to make her own decisions, and by doing so, not losing the incredible experience that childbirth can bring.

My mother always insisted that natural birth was the way to go. I was terrified of the pain I was sure that would entail and always believed I would opt for an epidural. But once I learned about all the side effects, potential errors, and lasting problems women had from them, I was sure I could do it the way women have for 6 million years- allowing the body to produce crazy hormones and believing I could make it through any pain. My first natural labor was 17 hrs and yes, it was ridiculously painful, even with all the hypnobirthing techniques I learned and help from a doula. But the 2nd birth was literally almost pain-free. And I made it through them both, with beautiful babies that were worth every minute of discomfort. My girl parts not only healed quickly, but to my complete shock, they were no worse for the wear. I actually enjoy sex far more AFTER having kids than before. Now, I know this isn’t every woman’s experience, but considering that a huge amount of women are told that this isn’t possible, and that TONS of women are opting for elective C-sections to “save” their future sex lives, I think it is something that is important that more women speak up about.

You are a goddess capable of creating life. Your body is stronger than you imagine. You have more grit and tenacity than you know. Becoming a mother is not something that is going to make you less desirable or less of a woman. For those that choose to be mothers, it can be the most empowering and enlightening experience(s) of your life to be pregnant and give birth. The old stories being told in modern U.S. society that women are physically and mentally not able to give birth naturally are hog-wash. In my opinion, they are another creation of a male-centric, medically confused, off-balance system that grew during a phase of disempowering women’s strength and abilities by those who are threatened by them, or out to profit from the ideas that mock women’s instincts.

Know that I understand there is also a place for medical assistance during childbirth. And, I don’t believe in shaming any person that has had their own experience with any form of birth. But when an acquaintance asked me about 6 months into this pregnancy, “Do you have a date set for an induction? Or your C-section scheduled?” I knew I needed to write this. When my husband’s co-worker has a wife that is actually an OBGYN and has scheduled her own second C-section, I knew I had to write this. When my husband’s other co-workers couldn’t believe I wouldn’t want a C-section- one had the gall to ask my husband, “Didn’t she have to have stitches after her last two natural births? Why would she not want to have a C-section?”, I knew I had to write this.

I have a lot more I’d love to say about this topic, but this is a blog and not a book. It is obvious that the men in our society are just as misinformed as I was as a young girl. To answer your question, NO, I am not scared. I am completely confident in my ability to give birth in the coming days to my third child. I am excited, not worried. I completely trust my body and the natural process of birth. I know that it will be a life-changing event that will make me even stronger than I can currently comprehend.

Thankfully, I believe that women are waking up quickly to the truth of what becoming a mother is really about- helping you to evolve to become even more powerful than you already are and to recognize the strength that was already within you, waiting for a facet so that you would be able to believe it for yourself.

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It's time for natural hair to have a comeback!

I begged my parents to let me dye my hair when I was 13. My best friend Christi and I used to have so much fun playing with hair dye, until one day I over-bleached her gorgeous black hair and the highlighted pieces came out in handfuls. From then on, we trusted professionals only. By the time I was in my 20's, I was convinced my "dirty blonde" hair was a dull color that could never make me feel beautiful on its own. By my 30's, I didn't even know what my natural hair color WAS anymore. When I got pregnant the first time, I became concerned about the amount of harmful chemicals in hair dye and decided to grow my natural color out. After much thought and research, I decided never to dye my hair again. Why, you say?
- You and your hairdresser are exposed to many harmful ingredients. Your scalp absorbs all of these chemicals into your body, which then has to store or detox them. I do believe this contributes to increased rates of cancer and a host of other potential health problems. These chemicals can even potentially harm your unborn baby if you are pregnant.
- It is expensive and time-consuming to get your hair dyed regularly.  
- It hurts the environment to create these artificial dyes and then wash the chemicals down the drain into our water systems. 
- Dying your hair most certainly damages the hair itself. I am certain that old women would not have hair that is frail and thin like we commonly see if they didn't damage it most of their lives.

Now, these are the reasons that got me to stop dying my hair in the first place. And then something major happened! I realized SO many other reasons not to do it!!! Other take-aways-
- My own hair color was more beautiful than I knew. Yes, it looks mousy in certain lighting, but it shimmers in the sun unlike any dyed hair can do, with multiple hues of gold and red that only nature could create. 
- We all need variety. Women have so much fun dying their hair lighter in the summer or darker in the fall. Guess what? Your hair naturally changes color every season of the year. The sun provides beautiful highlights. It also changes with each season of your life.
- If you really want to dye your hair, you can use natural henna to darken it, or lemon juice or peroxide to lighten it!
- My biggest lesson though, is that I actually feel MORE beautiful with my real hair color. I am confident and proud that I feel like I am enough without altering my appearance greatly. 
- I feel like a true role model for my daughters. Most mothers know the feeling of being obsessively in love with their baby's hair. Nothing could be more beautiful than my two daughters' natural hair color. It makes me so sad to think of them feeling like in ten years or so, that they have to start to highlight or dye their hair in order to fit in, to compete, or to be beautiful. Nothing is further than the truth. 

I think it is time to start a new movement where we embrace our natural, God-given beauty and claim it as not just good enough, but better than altering it. We have had enough of the constant barrage of societal influence that demands we women (and men) alter our appearances to please others or to even have confidence in ourselves. It is time for natural hair color to have a comeback! 

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Have you thought about getting your "lips done"?

Yesterday I saw a picture of an acquantaince of mine that is in the coaching and video industry. She is probably 5-10 years older than me, so maybe 40 years old. It was obvious to me that she has had her lips done recently. The friend that she was in the picture with looked like she had also had her lips done. I was sad that this gorgeous woman felt the pressure to enlarge her lips. Here are my reasons why I think this is a bad idea:

- It's painful. (okay, for me that is reason enough)
- It costs money and time. 
- It tells the world that you don't think you are beautiful enough already. (You are.)
- As a role model to others, you are telling other women that they aren't beautiful if they don't have luscious, full lips, giving unrealistic goals to the common woman. 
- There is no way that we can comprehend or know all of the side effects of injecting foreign substances into our lips. 
- Why waste your and everyone else's time, resources, and energy on something so petty?
- We can tell it was done. So instead of admiring your plump lips like you had hoped, I'm over here wondering why you felt so insecure that you thought you needed it. 

Ladies, in case you haven't been given it, let me give you permission to age. Your appearance is allowed to change over time. Men certainly don't lust after thick lips for themselves and we as women don't need to either. Society does not undertand real beauty. When you are happy, healthy, and well-adjusted, that is what makes beauty radiate out from your eyes and face. 

Instead of getting your lips done, consider getting yourself a facial or a massage. Use those lips to speak kind words and give lots of kisses to those you love. I promise that they haven't noticed your lips thinning, but only your heart expanding as you age. 

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Stunning 61 year old model shares self-care beauty secrets

I just read an inspiring story about how online retailer Dreslyn hired a 61 year old to model swimsuits for their catalog and people were stunned not just by her beauty, but by her natural approach to aging well. She says she has done little other than eat organic food regularly, including a daily avocado, and has always used oil on her hair and sugar scrubs on her skin. Brooke Taylor Corcia, Founder of Dreslyn, decided to choose Malibu, California-based Yasmina Rossi as their model of choice for the collaboration with lingerie house Land of Women because, as she said to Huffington Post, “This is a woman who radiates health and vitality. She’s confident, she’s a visual artist, she takes care of herself...(it's) all about being a person who’s well-lived and well-traveled and has intelligence and confidence, and letting that shine through.”

What is more insightful to me than what Rossi says she does to stay beautiful is what is obvious that she does not do. You can tell in the pictures that she has little to no make-up on. She does not dye or chemically process her hair. I'd bet that she uses as few chemicals as possible on her body, as she states she does for the food she eats by eating organic "long before it was trendy". Her lean and sculpted body prove that she has not taken to abusing herself through food or drug addictions. She has not given in to society's seeming desire for her to remain young-looking forever. Rossi shows courage in a confused industry, and gives me new visions of how to be a gray headed goddess when the time comes.

You have to see the pictures of this 61 year old owning her natural beauty and selling these swimsuits at https://www.boredpanda.com/61-year-old-fashion-model-swimwear-campaign-yasmina-rossi/.  I chose to link boredpanda's article instead of Huffington Post because HuffPost excluded my favorite picture, which is the one where her gray hair perfectly matches the color gradient of a gray horse photographed with her. I honestly thought they had put her next to a unicorn until I did a double-take, because they look so powerful and mystical together. I think we can agree that the real "unicorn" in the pictures is none other than Rossi herself, as she shines her light and shows another option to society's screams of diets and facades. She proves that no matter your age, your beauty comes from loving and taking care of yourself. You are a work of art waiting to be carved from self-care. Your beauty will not come from altering yourself, but by embracing who you naturally are and becoming more and more you!

You are doing great!

I was enjoying a walk with my one and three-year-old daughters, Maxwell and Phoenix, recently. They asked a woman we passed by if they could pet her dog. While thechildren squeaking with delight, the woman said to me, "I have a 10 year old daughter and a 13-year-old daughter, and I just wanted to tell you that it gets harder. A lot harder."

Her comment did not offend me in the moment. I replied to her that I'm sure it will be hard, and that my older child can be quite difficult at three, so I can only imagine what it will be like. But after leaving her presence, the thought struck me, "WILL it be harder? Does she know anything about me or how hard it has, or has not been, for me?" I think a lot of parents get amnesia after the toddler years about the early experiences of parenthood. I have been pregnant, giving birth, nursing, up at all hours of the night, wiping baby butts, feeding endlessly, cleaning messes, physically carrying children...for five years...on very little sleep.    

Let's do all of us a favor and not tell any other parents that it only gets harder. Let's be real, parenthood is a CHALLENGE at all ages. It is a marathon. But so is life. You will be triggered and tested, but from those experiences you will grow as a person. You will experience high times of the most pure joy, love, and bliss. And you will also have the lowest of low times when everyone is sick and tired, probably hungry, and fighting. But hard times are only temporary! The most fulfilling things in life push you to your limits at times. I do, however, think it is super important to change the language we use with each other. Let's encourage each other instead of discouraging each other. Many people lack support systems and helpful communities. A few kind words can go a long way! 

So, to all parents and also my non-parents, to all those that are caregivers for another living thing, and also those who currently struggling to take care of just themselves:

You are doing a great job! All of your effort and hard work is making a difference on a daily basis! Any attempts you are making at bettering your situation orgrowing yourself personally or professionally will pay off in a few years! Difficult times are part of an ebb and flow and it will always get better again. It is so, so, so worth all of the love and magical moments of connection you will share with others as you go!

Be an encourager when the opportunity presents itself, because we all want to be uplifted. True happiness comes from giving love to others without expecting anything in return, and kind words can be as good a gift as anything. #RealBeautyTip

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